Mirka Kraftsow has worked with Gary Kraftsow for many years teaching yoga, training yoga teachers, and offering healing and wellness programs. As a result of this relationship, she has contributed to the development of Gary Kraftsow's books, and she is very happy to promote them for the benefit to all.
Ancient Teachings and Practices
for Healing the Body, Mind, and Heart
by Gary Kraftsow
While many people use Yoga to improve their physical well being,
the deeper life-enhancing aspects of this rich tradition often
remain obscure even to experienced practitioners. In Yoga for
Transformation, Gary Kraftsow brings the profound depth of the
inner teachings of yoga into focus, introducing techniques that
treat not only the physical body, but also the emotions, mind,
heart, and soul of the practitioner - the places where real
transformation might take place. The book's detailed and
accessible descriptions clearly present a wide range of useful
practices that will help improve your energy, intellect,
emotions, personality, and spirit.
"As yoga has become increasingly popular in America as a form of
exercise and stress management, many Americans are now eager to
explore its potential for spiritual growth and personal healing.
Gary Kraftsow's Yoga for Transformation fills this need. Whether
you are a beginner or a season veteran of yoga, this book will
be a valuable aid in your practice."
- Larry Dossey, author of Healing Beyond the Body and Healing
Words
"Viniyoga is a highly intelligent approach to Yoga, and Gary
Kraftsow is a very skilful communicator of this integrated
approach. Yoga for Transformation is superb."
- George Furstein, Founder/President of Yoga Research and
Education Center and author of The Shambhala Encyclopaedia of
Yoga.
Healing with the Timeless Teachings of Viniyoga
by Gary Kraftsow
With more than 1,000 photographs clearly illustrating each
sequence, Gary Kraftsow demonstrates how Yoga can be used to
heal digestive and respiratory problems, cardiovascular,
lymphatic, and endocrine systems, aches and pains throughout the
body, stress, depression, mental illness, and more!
"This is a profound and detailed guide to yoga therapy and yoga
for healing. It contains one of the most sophisticated
presentations of asanas in print, showing how to adapt the Yoga
poses to special individual health and energy requirements."
- David Frawley author of Yoga and Ayurveda
"Gary Kraftsow's book will inspire every Yoga enthusiast."
- T.K.V. Desikachar
"Yoga for Wellness is a treasure. It should be included on every
Yoga practitioner's bookshelf."
- Swami Chetanananda, Abbott, Nityananda Institute and author of Choose to Be Happy