TUESDAYS AND THURSDAYS – SEBASTOPOL, CA
Group Viniyoga Classes
11:30 – 1 :00 and 5:30 – 7:00 both days
Westside Yoga Studio (707) 827-3886
www.westsideyogastudio.net/schedule.html
JANUARY 17, 2010 – SANTA ROSA, CA
Yoga Workshop Series
PRANAYAMA – First of a 5 part series
The art and science of the yogic breathing technique for improving health, releasing stress, clarifying
and focusing the mind.
Tone Fitness (707) 526-3100
www.tonefitness.com/special.html
JANUARY 23–24, 2010 – AUBURN, CA
Yoga Workshop
EXTENDING THE LIFE FORCE THROUGH BREATH AND ASANA
1/23 How can we empower ourselves toward greater health, strength and awareness?
1/24 How our yoga practice can support our daily lives. Turn the mind toward that which inspires possibility!
Canyon Spirit Yoga Center (530) 885 6407
www.canyonspirityoga.com/workshops.htm
FEBRUARY 19-23, 2010 – SEBASTOPOL, CA
Yoga Retreat
HEART OF YOGA: THE ART OF PERSONAL PRACTICE
Immerse yourself in five days of group practice, individual guidance, and personal inquiry to develop your
personal sadhana.
Westside Yoga Studio (707) 827-3886
www.westsideyogastudio.net/bio-mirka.html
FEBRUARY 28, 2010 – SANTA ROSA, CA
Yoga Workshop Series
HEALTHY BACK – Second of a 5 part series
The principles of practice in yoga therapy, starting with awareness, breath and movement.
Tone Fitness (707) 526-3100
www.tonefitness.com/special.html
MARCH 21, 2010 – SANTA ROSA, CA
Yoga Workshop Series
Adaptation of Postures – Third of a 5 part series
Adaptation of classic postures to enhance the benefit of the posture to the intention or need of the practitioner.
Tone Fitness (707) 526-3100
www.tonefitness.com/special.html
APRIL 11, 2010 – SANTA ROSA, CA
Yoga Workshop Series
SEQUENCING – Fourth of a 5 part series
The art and science of sequencing in asana practice, how and why we place postures in a special
routine of movement and breath.
Tone Fitness (707) 526-3100
www.tonefitness.com/special.html
APRIL 18 – MAY 2, 2010 – WATSONVILLE/SAN JOSE, CA
AVI Professional Yoga Training Program with Gary Kraftsow and AVI Staff
AVI TT09 YOGA TEACHER TRAINING SESSION 2 OF 4
American Viniyoga Institute at Mount Madonna Center (808) 572-1414
www.viniyoga.com/?cn=what_training_teacher
MAY tba, 2010 – SANTA ROSA, CA
Yoga Workshop Series
SPINE MOVEMENT – Fifth of a 5 part series
Working with the direction of the spine movement – Forward bend, back bend, exertion, twisting lateral,
inversion and balance.
Tone Fitness (707) 526-3100
www.tonefitness.com/special.html
JUNE 23-30, 2010 – ASSISI, ITALY
Yoga Retreat
A JOURNEY TO WHOLENESS
A heartfelt joy for Mirka to create this retreat journey to the country of her birth. Daily excursions to sacred
sites along with immersion into asana, pranayama, chanting, meditation, and the teachings and spirit of the ancient Seers.
Tone Fitness (707) 526-3100
www.tonefitness.com.
OCTOBER 31 – NOVEMBER 14, 2010 – WATSONVILLE/SAN JOSE, CA
AVI Professional Yoga Training Program with Gary Kraftsow and AVI Staff
AVI TT09 YOGA TEACHER TRAINING SESSION 3 OF 4
American Viniyoga Institute at Mount Madonna Center (808) 572-1414
www.viniyoga.com/?cn=what_training_teacher