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• About Mirka

Mirka offers a number of group classes, seminars, and workshops throughout the year in Maui and elsewhere around the globe. Courses explore the intricacies of practice in the Viniyoga method and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka's class sizes are always kept small.

As human beings, we are a complex of interrelated systems (including the various components of our anatomy, physiology, and psychology) existing within the larger complex of our interpersonal relationships and our environment. There is a reciprocal relation between these various structural components and the metabolic functioning of the body as a whole. The body possesses an intrinsic, organic wholeness, and the key to health lies in the balanced interaction of all these systems.

Power and Protection

IIn this seminar, you will experience how yoga practice can develop and preserve general well being. Working at the foundation level with the tools of asana, pranayama, bandha, chanting, and meditation, participants will promote alignment, develop core strength, increase range of motion, explore and refine movement patterns, expand breath capacity, deepen concentration, enhance listening skills, and improve memory. 

Self Liberation

The philosophy that underlies Yoga is universal and common to all great religions and systems of thinking. This practice uses ancient models to polish the heart and clear the mind. Come experience how yogic practices can lead to self-discovery and liberation of the Heart and Mind. Appreciate and understand this through asana, pranayama, chanting, ritual, prayer and meditation that teaches us how to fulfill the deepest dimension of our spiritual hearts.